Shake and Bake
Workouts
Tuesday 9/14/21 @ 12:4 PM
✅
197kj
75rpm
51%
20mph
Wednesday 9/15/21 @ 10:11 AM
144kj
79rpm
42%
18mph
Tuesday 11/3/20 @ 12:29 AM
✅
139kj
87rpm
43%
19mph
Thursday 6/3/21 @ 8:36 PM
111kj
82rpm
41%
18mph
Friday 3/12/21 @ 12:44 PM
✅
332kj
77rpm
52%
21mph
Friday 3/5/21 @ 12:27 AM
244kj
77rpm
45%
18mph
Wednesday 2/24/21 @ 12:45 PM
✅
322kj
75rpm
52%
20mph
Thursday 2/25/21 @ 9:30 PM
263kj
80rpm
45%
19mph
Tuesday 1/12/21 @ 12:40 PM
✅
209kj
74rpm
53%
20mph
Wednesday 1/13/21 @ 11:39 AM
174kj
79rpm
46%
19mph
Friday 11/13/20 @ 12:43 PM
✅
281kj
71rpm
51%
19mph
Tuesday 11/17/20 @ 11:20 AM
259kj
77rpm
47%
19mph
Saturday 9/12/20 @ 1:40 PM
✅
212kj
76rpm
52%
20mph
Wednesday 9/9/20 @ 4:12 PM
171kj
84rpm
43%
19mph
Monday 8/10/20 @ 11:35 AM
✅
303kj
77rpm
50%
20mph
Saturday 8/8/20 @ 3:45 PM
242kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 11:21 AM
✅
378kj
75rpm
56%
22mph
Thursday 5/14/20 @ 9:35 PM
253kj
83rpm
44%
18mph
Thursday 1/23/20 @ 12:28 PM
✅
273kj
66rpm
53%
19mph
Thursday 4/16/20 @ 10:22 PM
221kj
75rpm
44%
18mph
Workouts
244
kj
Friday 3/5/21
263
kj
Thursday 2/25/21
253
kj
Thursday 5/14/20