Shake and Bake
Workouts
Tuesday 11/14/23 @ 2:34 PM
✅
385kj
84rpm
42%
19mph
Monday 11/7/22 @ 9:17 PM
302kj
87rpm
38%
17mph
Tuesday 11/7/23 @ 1:33 PM
✅
381kj
86rpm
42%
19mph
Friday 7/16/21 @ 8:59 PM
279kj
90rpm
36%
16mph
Friday 11/19/21 @ 2:12 PM
✅
381kj
86rpm
42%
19mph
Monday 6/7/21 @ 8:57 PM
286kj
90rpm
36%
17mph
Tuesday 9/21/21 @ 12:27 PM
✅
245kj
90rpm
40%
18mph
Tuesday 8/8/23 @ 10:3 AM
212kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 3:27 PM
✅
369kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 12:24 PM
277kj
82rpm
37%
16mph
Tuesday 1/4/22 @ 1:20 PM
✅
380kj
84rpm
43%
19mph
Tuesday 1/4/22 @ 3:42 PM
270kj
82rpm
38%
16mph
Sunday 9/6/20 @ 4:50 PM
✅
240kj
96rpm
38%
18mph
Tuesday 9/1/20 @ 12:15 PM
169kj
84rpm
36%
16mph
Tuesday 10/6/20 @ 1:39 PM
✅
355kj
92rpm
37%
17mph
Monday 10/5/20 @ 9:24 AM
254kj
86rpm
31%
14mph
Friday 12/20/19 @ 11:36 PM
✅
215kj
80rpm
42%
17mph
Sunday 12/22/19 @ 11:14 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:57 PM
✅
231kj
83rpm
35%
15mph
Friday 11/29/19 @ 1:54 PM
kj
rpm
%
0mph
Workouts
302
kj
Monday 11/7/22
279
kj
Friday 7/16/21
286
kj
Monday 6/7/21
212
kj
Tuesday 8/8/23
270
kj
Tuesday 1/4/22
169
kj
Tuesday 9/1/20