Shake and Bake
Workouts
Friday 10/6/23 @ 1:22 PM
✅
249kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 5:48 PM
171kj
81rpm
37%
16mph
Friday 2/12/21 @ 5:53 PM
✅
373kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 4:3 PM
245kj
82rpm
36%
15mph
Tuesday 2/28/23 @ 2:22 PM
✅
410kj
87rpm
42%
19mph
Tuesday 6/30/20 @ 5:10 PM
260kj
78rpm
38%
15mph
Sunday 12/18/22 @ 3:16 PM
✅
252kj
84rpm
42%
18mph
Tuesday 1/31/23 @ 3:20 PM
157kj
79rpm
36%
15mph
Monday 1/6/20 @ 1:3 PM
✅
183kj
88rpm
36%
16mph
Wednesday 6/15/22 @ 4:3 PM
158kj
75rpm
38%
15mph
Friday 5/28/21 @ 2:9 PM
✅
131kj
90rpm
37%
17mph
Friday 1/8/21 @ 6:2 PM
106kj
84rpm
35%
15mph
Wednesday 3/24/21 @ 3:18 PM
✅
145kj
81rpm
35%
15mph
Saturday 11/28/20 @ 9:32 PM
134kj
75rpm
36%
14mph
Monday 11/9/20 @ 3:17 PM
✅
378kj
91rpm
40%
19mph
Monday 11/16/20 @ 4:51 PM
272kj
85rpm
37%
16mph
Saturday 9/12/20 @ 5:42 PM
✅
487kj
92rpm
39%
18mph
Tuesday 9/8/20 @ 4:55 PM
340kj
82rpm
36%
15mph
Saturday 4/25/20 @ 3:58 PM
✅
453kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 5:35 PM
312kj
74rpm
38%
15mph
Workouts
171
kj
Tuesday 12/1/20
245
kj
Tuesday 6/23/20
157
kj
Tuesday 1/31/23
272
kj
Monday 11/16/20
340
kj
Tuesday 9/8/20