Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:50 AM
212kj
85rpm
46%
20mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 1:18 PM
172kj
81rpm
44%
19mph
Friday 7/1/22 @ 10:35 AM
228kj
88rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/19/22 @ 10:46 AM
143kj
84rpm
40%
17mph
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
282kj
79rpm
48%
19mph
Tuesday 2/22/22 @ 12:35 AM
210kj
82rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 12:6 PM
167kj
83rpm
43%
19mph
Monday 10/25/21 @ 1:17 AM
241kj
103rpm
42%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
235kj
77rpm
53%
21mph
Tuesday 10/5/21 @ 10:29 PM
372kj
101rpm
43%
22mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 10/11/21 @ 10:30 AM
314kj
81rpm
48%
20mph
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:28 PM
62kj
90rpm
36%
16mph
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
157kj
78rpm
50%
20mph
Friday 5/14/21 @ 11:58 AM
342kj
105rpm
41%
21mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 10:37 AM
326kj
78rpm
51%
21mph
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
326kj
77rpm
51%
20mph

Workouts

20 min Holiday Ride
Ben Alldis
212 kj
Wednesday 12/13/23
172 kj
Friday 12/15/23
20 min Low Impact Ride
Cody Rigsby
228 kj
Friday 7/1/22
143 kj
Tuesday 7/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
436 kj
Tuesday 3/1/22
282 kj
Tuesday 3/1/22
20 min 90s Hip Hop Ride
Robin Arzón
210 kj
Tuesday 2/22/22
167 kj
Thursday 2/24/22
20 min Groove Ride
Cody Rigsby
241 kj
Monday 10/25/21
235 kj
Thursday 8/6/20
30 min 90s Pop Ride
Tunde Oyeneyin
372 kj
Tuesday 10/5/21
314 kj
Monday 10/11/21
10 min Low Impact Ride
Tunde Oyeneyin
118 kj
Monday 10/4/21
62 kj
Sunday 1/10/21
15 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/29/21
157 kj
Wednesday 2/24/21
30 min Pop Ride
Tunde Oyeneyin
342 kj
Friday 5/14/21
326 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Sunday 4/4/21
326 kj
Thursday 9/10/20