Shake and Bake

Workouts

Tuesday 9/12/23 @ 11:44 AM
309kj
87rpm
45%
20mph
30 min Pop Ride
Emma Lovewell
Sunday 10/9/22 @ 5:27 PM
310kj
76rpm
51%
20mph
Sunday 6/20/21 @ 12:42 PM
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Kendall Toole
Friday 11/12/21 @ 7:5 PM
68kj
87rpm
38%
17mph
Monday 11/14/22 @ 1:7 PM
342kj
83rpm
50%
21mph
30 min 90s Ride
Robin Arzón
Friday 11/4/22 @ 2:57 PM
292kj
82rpm
47%
20mph
Monday 7/4/22 @ 6:26 PM
329kj
85rpm
48%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 9/21/20 @ 4:38 PM
181kj
67rpm
45%
16mph
Sunday 3/27/22 @ 3:29 PM
758kj
94rpm
47%
22mph
60 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 5:42 PM
538kj
73rpm
50%
19mph
Tuesday 11/9/21 @ 1:31 PM
316kj
97rpm
41%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
258kj
68rpm
51%
19mph
Sunday 10/31/21 @ 12:21 AM
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
246kj
66rpm
51%
18mph
Friday 9/3/21 @ 3:27 PM
365kj
104rpm
42%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 9/3/21 @ 3:24 PM
284kj
76rpm
49%
20mph
Saturday 6/26/21 @ 3:16 PM
326kj
102rpm
40%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:45 PM
271kj
67rpm
54%
20mph
Monday 4/19/21 @ 11:26 PM
304kj
109rpm
39%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 11:24 PM
257kj
71rpm
49%
19mph

Workouts

30 min Pop Ride
Emma Lovewell
309 kj
Tuesday 9/12/23
310 kj
Sunday 10/9/22
10 min Low Impact Ride
Kendall Toole
108 kj
Sunday 6/20/21
68 kj
Friday 11/12/21
30 min 90s Ride
Robin Arzón
342 kj
Monday 11/14/22
292 kj
Friday 11/4/22
30 min Live DJ Ride
Cody Rigsby
329 kj
Monday 7/4/22
181 kj
Monday 9/21/20
60 min Pop Ride
Cody Rigsby
758 kj
Sunday 3/27/22
538 kj
Sunday 4/3/22
30 min Intervals & Arms Ride
Cody Rigsby
316 kj
Tuesday 11/9/21
258 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
323 kj
Sunday 10/31/21
246 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Hannah Corbin
365 kj
Friday 9/3/21
284 kj
Friday 9/3/21
30 min Live DJ Ride
Cody Rigsby
326 kj
Saturday 6/26/21
271 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
304 kj
Monday 4/19/21
257 kj
Wednesday 4/21/21