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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
Saturday 9/2/23 @ 4:7 PM
327
kj
90
rpm
44
%
21
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 1:43 PM
β
395
kj
83
rpm
52
%
22
mph
Friday 6/16/23 @ 12:39 PM
339
kj
92
rpm
43
%
21
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Friday 8/11/23 @ 10:42 AM
β
376
kj
81
rpm
51
%
22
mph
Sunday 1/2/22 @ 4:49 PM
548
kj
100
rpm
44
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 12/31/21 @ 2:35 PM
β
548
kj
84
rpm
50
%
21
mph
Wednesday 1/13/21 @ 12:55 PM
258
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 12:14 PM
β
364
kj
86
rpm
50
%
21
mph
Wednesday 12/9/20 @ 1:3 PM
261
kj
78
rpm
47
%
19
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Wednesday 12/9/20 @ 12:15 PM
β
369
kj
77
rpm
54
%
22
mph
Previous Workouts
alyssatheb
@alyssaitis πSan Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 π₯
Beat alyssatheb
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
327
kj
Saturday 9/2/23
β
395
kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
339
kj
Friday 6/16/23
β
376
kj
Friday 8/11/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
548
kj
Sunday 1/2/22
β
548
kj
Friday 12/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
258
kj
Wednesday 1/13/21
β
364
kj
Thursday 1/14/21
30 min Holiday Ride
Emma Lovewell
View Class
Share
261
kj
Wednesday 12/9/20
β
369
kj
Wednesday 12/9/20
Previous Workouts