Shake and Bake
Workouts
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 9/28/21 @ 11:7 AM
542kj
102rpm
42%
21mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 2/9/22 @ 10:56 AM
376kj
100rpm
45%
22mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 1/17/22 @ 12:26 PM
548kj
99rpm
44%
22mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Wednesday 12/22/21 @ 11:8 AM
632kj
104rpm
43%
21mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Thursday 12/9/21 @ 1:4 PM
345kj
95rpm
45%
21mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Saturday 7/10/21 @ 2:12 PM
167kj
100rpm
41%
21mph
Sunday 7/11/21 @ 9:41 AM
✅
242kj
91rpm
53%
24mph
Tuesday 7/6/21 @ 11:25 AM
334kj
103rpm
40%
21mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Workouts
542
kj
Tuesday 9/28/21
736
kj
Wednesday 9/29/21
376
kj
Wednesday 2/9/22
548
kj
Monday 1/17/22
632
kj
Wednesday 12/22/21