Shake and Bake

Workouts

Saturday 1/6/24 @ 4:25 PM
338kj
87rpm
47%
21mph
30 min Hip Hop Ride
Jess King
Tuesday 1/9/24 @ 10:20 AM
148kj
67rpm
41%
15mph
Sunday 12/3/23 @ 4:53 PM
313kj
79rpm
49%
20mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 10:19 AM
126kj
69rpm
37%
14mph
Sunday 7/4/21 @ 3:55 PM
216kj
102rpm
40%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 10/17/23 @ 10:7 AM
118kj
68rpm
43%
16mph
Monday 6/19/23 @ 2:18 PM
360kj
91rpm
45%
21mph
30 min Pride Ride
Jess King
Tuesday 7/25/23 @ 9:30 AM
166kj
69rpm
41%
16mph
Sunday 7/4/21 @ 12:16 AM
219kj
103rpm
40%
21mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/2/23 @ 1:16 AM
88kj
57rpm
43%
14mph
Friday 7/8/22 @ 10:29 AM
343kj
92rpm
44%
21mph
30 min David Guetta Ride
Camila Ramón
Wednesday 4/26/23 @ 11:29 PM
143kj
58rpm
44%
15mph
Tuesday 11/30/21 @ 2:7 AM
312kj
89rpm
43%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 7:39 PM
174kj
65rpm
44%
16mph
Thursday 2/17/22 @ 1:59 AM
112kj
80rpm
48%
21mph
10 min Climb Ride
Jess King
Friday 2/18/22 @ 11:3 AM
61kj
64rpm
46%
16mph
Saturday 10/9/21 @ 1:1 PM
205kj
101rpm
40%
20mph
20 min UK BHM: Icons Ride
Hannah Frankson
Sunday 10/10/21 @ 6:44 PM
74kj
80rpm
31%
13mph
Wednesday 7/28/21 @ 11:28 AM
342kj
101rpm
41%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 2:42 PM
205kj
81rpm
41%
17mph

Workouts

30 min Hip Hop Ride
Jess King
338 kj
Saturday 1/6/24
148 kj
Tuesday 1/9/24
30 min Holiday Ride
Leanne Hainsby
313 kj
Sunday 12/3/23
126 kj
Tuesday 12/5/23
20 min AFO Ride: Doja Cat
Emma Lovewell
216 kj
Sunday 7/4/21
118 kj
Tuesday 10/17/23
30 min Pride Ride
Jess King
360 kj
Monday 6/19/23
166 kj
Tuesday 7/25/23
20 min AFO Ride: Thomas Rhett
Hannah Corbin
219 kj
Sunday 7/4/21
88 kj
Sunday 7/2/23
30 min David Guetta Ride
Camila Ramón
343 kj
Friday 7/8/22
143 kj
Wednesday 4/26/23
30 min Burna Boy Ride
Tunde Oyeneyin
312 kj
Tuesday 11/30/21
174 kj
Sunday 2/5/23
10 min Climb Ride
Jess King
112 kj
Thursday 2/17/22
61 kj
Friday 2/18/22
20 min UK BHM: Icons Ride
Hannah Frankson
205 kj
Saturday 10/9/21
74 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Olivia Amato
342 kj
Wednesday 7/28/21
205 kj
Saturday 8/7/21