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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 11/16/22 @ 11:59 AM
791
kj
97
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/13/23 @ 9:50 PM
β
873
kj
88
rpm
51
%
23
mph
Wednesday 7/28/21 @ 11:28 AM
342
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/15/22 @ 1:24 PM
β
455
kj
95
rpm
49
%
23
mph
Friday 7/16/21 @ 9:30 PM
β
115
kj
103
rpm
41
%
21
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 9/27/22 @ 1:37 PM
86
kj
86
rpm
42
%
19
mph
Saturday 10/9/21 @ 1:1 PM
β
205
kj
101
rpm
40
%
20
mph
20 min UK BHM: Icons Ride
Hannah Frankson
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Share
Thursday 10/14/21 @ 5:16 PM
144
kj
82
rpm
41
%
17
mph
Tuesday 9/21/21 @ 11:18 AM
360
kj
102
rpm
42
%
21
mph
30 min 2010s Pop Ride
Leanne Hainsby
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Share
Monday 9/20/21 @ 5:29 PM
β
513
kj
88
rpm
55
%
24
mph
Thursday 9/2/21 @ 11:14 AM
535
kj
101
rpm
42
%
21
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Sunday 5/23/21 @ 11:59 AM
β
616
kj
87
rpm
51
%
22
mph
Saturday 7/17/21 @ 3:55 PM
343
kj
103
rpm
41
%
21
mph
30 min Sweat Steady Ride
Jess King
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Share
Saturday 7/17/21 @ 3:57 PM
β
436
kj
82
rpm
55
%
23
mph
Sunday 7/4/21 @ 3:55 PM
216
kj
102
rpm
40
%
21
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Share
Saturday 7/3/21 @ 2:24 PM
β
310
kj
88
rpm
54
%
23
mph
Monday 6/14/21 @ 11:27 PM
334
kj
104
rpm
40
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Monday 6/14/21 @ 11:28 PM
β
478
kj
91
rpm
53
%
24
mph
Saturday 4/17/21 @ 3:4 PM
545
kj
104
rpm
37
%
19
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 3/7/21 @ 3:30 PM
β
696
kj
90
rpm
46
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
791
kj
Wednesday 11/16/22
β
873
kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
342
kj
Wednesday 7/28/21
β
455
kj
Thursday 12/15/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
115
kj
Friday 7/16/21
86
kj
Tuesday 9/27/22
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
β
205
kj
Saturday 10/9/21
144
kj
Thursday 10/14/21
30 min 2010s Pop Ride
Leanne Hainsby
View Class
Share
360
kj
Tuesday 9/21/21
β
513
kj
Monday 9/20/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
535
kj
Thursday 9/2/21
β
616
kj
Sunday 5/23/21
30 min Sweat Steady Ride
Jess King
View Class
Share
343
kj
Saturday 7/17/21
β
436
kj
Saturday 7/17/21
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
216
kj
Sunday 7/4/21
β
310
kj
Saturday 7/3/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
334
kj
Monday 6/14/21
β
478
kj
Monday 6/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
545
kj
Saturday 4/17/21
β
696
kj
Sunday 3/7/21
Previous Workouts
Next Workouts