Shake and Bake
Workouts
Saturday 1/22/22 @ 1:41 PM
484kj
94rpm
39%
18mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Saturday 3/18/23 @ 1:12 PM
267kj
74rpm
47%
19mph
Sunday 3/19/23 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
Tuesday 1/31/23 @ 10:13 AM
336kj
81rpm
42%
18mph
Sunday 1/29/23 @ 3:54 PM
✅
494kj
83rpm
48%
21mph
Wednesday 11/23/22 @ 10:15 AM
356kj
84rpm
40%
17mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Sunday 9/18/22 @ 1:15 PM
216kj
78rpm
42%
17mph
Sunday 9/18/22 @ 6:20 PM
✅
331kj
82rpm
50%
21mph
Monday 5/9/22 @ 9:16 AM
362kj
85rpm
41%
18mph
Tuesday 5/3/22 @ 10:14 PM
✅
426kj
79rpm
47%
19mph
Saturday 12/4/21 @ 11:46 AM
163kj
82rpm
43%
18mph
Thursday 1/13/22 @ 11:20 PM
✅
179kj
83rpm
45%
19mph
Sunday 11/14/21 @ 1:17 PM
232kj
81rpm
42%
18mph
Sunday 11/7/21 @ 3:19 PM
✅
269kj
78rpm
47%
19mph
Tuesday 7/27/21 @ 9:16 AM
399kj
85rpm
44%
19mph
Tuesday 8/31/21 @ 8:44 PM
✅
441kj
84rpm
46%
20mph
Sunday 2/28/21 @ 1:1 PM
452kj
93rpm
38%
18mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Workouts
484
kj
Saturday 1/22/22
356
kj
Wednesday 11/23/22
232
kj
Sunday 11/14/21
452
kj
Sunday 2/28/21