Shake and Bake
VS
Workouts
Wednesday 5/6/20 @ 12:57 PM
✅
152kj
76rpm
45%
18mph
Saturday 9/3/22 @ 1:25 PM
77kj
75rpm
33%
13mph
Saturday 10/16/21 @ 12:53 PM
169kj
69rpm
37%
16mph
Thursday 10/14/21 @ 11:59 PM
✅
224kj
80rpm
42%
18mph
Monday 4/1/19 @ 9:58 AM
229kj
75rpm
45%
18mph
Tuesday 3/2/21 @ 1:32 PM
✅
241kj
70rpm
49%
19mph
Tuesday 10/13/20 @ 12:4 PM
✅
68kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 8:32 PM
57kj
75rpm
40%
16mph
Sunday 7/19/20 @ 1:29 PM
✅
257kj
84rpm
44%
19mph
Sunday 7/19/20 @ 1:43 PM
109kj
74rpm
41%
16mph
Saturday 7/13/19 @ 3:6 PM
✅
509kj
75rpm
47%
19mph
Sunday 5/19/19 @ 2:0 PM
400kj
71rpm
44%
17mph
Friday 3/22/19 @ 11:51 AM
✅
347kj
76rpm
45%
18mph
Friday 3/27/20 @ 12:1 PM
345kj
74rpm
45%
18mph
Saturday 1/5/19 @ 7:15 PM
✅
230kj
80rpm
43%
18mph
Sunday 12/16/18 @ 7:44 PM
175kj
85rpm
37%
16mph
Saturday 11/25/17 @ 5:38 PM
✅
433kj
79rpm
48%
20mph
Friday 12/15/17 @ 6:35 PM
411kj
81rpm
46%
19mph
Wednesday 10/25/17 @ 11:56 AM
✅
367kj
70rpm
49%
18mph
Wednesday 10/25/17 @ 11:59 AM
309kj
77rpm
42%
17mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
169
kj
Saturday 10/16/21