Shake and Bake
Workouts
Wednesday 3/20/24 @ 10:31 AM
✅
241kj
87rpm
41%
18mph
Friday 11/5/21 @ 9:58 PM
200kj
78rpm
41%
17mph
Saturday 5/15/21 @ 4:5 PM
✅
262kj
81rpm
45%
19mph
Friday 10/22/21 @ 2:41 PM
177kj
76rpm
40%
16mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Friday 4/2/21 @ 2:24 PM
204kj
75rpm
43%
17mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Friday 1/15/21 @ 3:3 PM
82kj
74rpm
34%
14mph
Wednesday 11/25/20 @ 2:56 PM
✅
142kj
69rpm
53%
19mph
Monday 11/16/20 @ 11:29 PM
115kj
69rpm
48%
18mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Thursday 8/13/20 @ 2:25 PM
369kj
71rpm
48%
18mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Saturday 5/2/20 @ 12:31 PM
86kj
68rpm
38%
14mph
Tuesday 4/14/20 @ 11:13 AM
✅
275kj
76rpm
48%
19mph
Wednesday 2/12/20 @ 1:18 PM
164kj
73rpm
40%
15mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Friday 1/24/20 @ 1:40 PM
222kj
68rpm
48%
18mph
Sunday 11/24/19 @ 12:29 PM
✅
265kj
74rpm
48%
19mph
Wednesday 12/4/19 @ 5:3 PM
198kj
71rpm
44%
17mph
Workouts
200
kj
Friday 11/5/21
204
kj
Friday 4/2/21