Shake and Bake
Workouts
Friday 2/2/24 @ 11:37 AM
235kj
75rpm
45%
18mph
Friday 2/2/24 @ 11:11 AM
✅
358kj
77rpm
53%
21mph
Saturday 1/13/24 @ 3:34 PM
112kj
83rpm
41%
18mph
Wednesday 1/10/24 @ 11:27 AM
✅
141kj
88rpm
43%
19mph
Monday 11/6/23 @ 11:31 AM
237kj
67rpm
48%
18mph
Wednesday 11/1/23 @ 10:15 AM
✅
337kj
70rpm
53%
20mph
Friday 4/14/23 @ 11:49 AM
226kj
71rpm
45%
18mph
Wednesday 3/22/23 @ 10:22 AM
✅
345kj
77rpm
51%
21mph
Monday 4/10/23 @ 10:31 AM
235kj
73rpm
46%
18mph
Friday 4/7/23 @ 10:30 AM
✅
328kj
75rpm
51%
20mph
Wednesday 9/29/21 @ 10:29 AM
268kj
78rpm
46%
19mph
Wednesday 9/29/21 @ 10:53 AM
✅
318kj
79rpm
48%
20mph
Wednesday 9/1/21 @ 11:1 AM
251kj
76rpm
46%
18mph
Wednesday 9/1/21 @ 11:1 AM
✅
304kj
79rpm
48%
20mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Sunday 4/11/21 @ 1:1 PM
✅
73kj
77rpm
43%
17mph
Tuesday 5/11/21 @ 10:32 AM
256kj
76rpm
47%
19mph
Monday 5/31/21 @ 11:0 AM
✅
320kj
80rpm
49%
20mph
Tuesday 1/26/21 @ 1:21 PM
270kj
76rpm
48%
19mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph