Shake and Bake
Workouts
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Friday 11/5/21 @ 10:59 AM
✅
255kj
77rpm
45%
18mph
Thursday 11/4/21 @ 1:6 PM
65kj
61rpm
30%
10mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Sunday 2/28/21 @ 1:7 PM
159kj
0rpm
0%
0mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Thursday 12/5/19 @ 11:31 AM
✅
279kj
80rpm
47%
19mph
Tuesday 12/17/19 @ 12:32 PM
141kj
73rpm
37%
14mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Sunday 12/8/19 @ 2:13 PM
137kj
64rpm
40%
14mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph
Friday 8/2/19 @ 12:8 PM
174kj
72rpm
42%
16mph
Workouts
65
kj
Thursday 11/4/21
159
kj
Sunday 2/28/21
128
kj
Wednesday 4/22/20