Shake and Bake

Workouts

Monday 7/5/21 @ 8:16 PM
✅
56kj
77rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
Friday 5/1/20 @ 9:18 PM
✅
271kj
73rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:32 PM
191kj
78rpm
40%
16mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:51 PM
205kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 6:17 PM
134kj
78rpm
42%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:22 PM
212kj
75rpm
44%
17mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:30 AM
143kj
74rpm
45%
17mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
197kj
79rpm
41%
17mph
Sunday 12/22/19 @ 1:15 PM
✅
174kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 12:24 AM
137kj
75rpm
43%
17mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 4:20 AM
89kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 56 kj
Monday 7/5/21
48 kj
Friday 11/5/21
30 min 90s Pop Ride
Cody Rigsby
✅ 271 kj
Friday 5/1/20
191 kj
Wednesday 9/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 266 kj
Wednesday 8/5/20
205 kj
Sunday 7/12/20
30 min Pride Ride
Cody Rigsby
✅ 289 kj
Tuesday 6/30/20
163 kj
Saturday 7/25/20
20 min 2000s Ride
Cody Rigsby
✅ 176 kj
Thursday 4/16/20
134 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 3/28/20
212 kj
Monday 4/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 1/27/20
143 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 264 kj
Saturday 1/11/20
197 kj
Friday 1/10/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 12/22/19
137 kj
Monday 1/6/20
15 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 9/6/19
89 kj
Saturday 8/31/19