Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Thursday 9/17/20 @ 12:30 AM
108kj
73rpm
33%
13mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph
Monday 3/25/19 @ 12:17 PM
✅
594kj
85rpm
51%
22mph
Workouts
274
kj
Thursday 3/30/23
377
kj
Monday 12/2/19
523
kj
Wednesday 1/22/20
395
kj
Wednesday 12/11/19
673
kj
Saturday 2/9/19
540
kj
Monday 11/11/19
359
kj
Wednesday 9/19/18