Shake and Bake

Workouts

Friday 2/2/24 @ 1:37 AM
429kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
Tuesday 1/30/24 @ 12:55 AM
325kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
βœ…
675kj
85rpm
53%
23mph
Sunday 11/3/19 @ 3:36 PM
537kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Thursday 10/29/20 @ 12:32 AM
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 1:38 PM
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
βœ…
726kj
92rpm
52%
24mph
Tuesday 12/17/19 @ 1:26 AM
123kj
73rpm
35%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
βœ…
468kj
88rpm
53%
24mph
Friday 8/3/18 @ 12:41 PM
249kj
81rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
Tuesday 10/9/18 @ 1:24 PM
370kj
76rpm
40%
16mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:35 PM
βœ…
696kj
94rpm
51%
24mph
Monday 7/2/18 @ 4:43 AM
238kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/9/18 @ 3:28 PM
βœ…
463kj
92rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/2/24
βœ… 951 kj
Sunday 6/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 1/30/24
βœ… 675 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 11/3/19
βœ… 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 10/29/20
βœ… 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Wednesday 11/6/19
βœ… 726 kj
Tuesday 11/5/19
30 min Low Impact Ride
Matt Wilpers
123 kj
Tuesday 12/17/19
βœ… 468 kj
Tuesday 12/24/19
45 min Low Impact Ride
Matt Wilpers
249 kj
Friday 8/3/18
βœ… 670 kj
Sunday 4/29/18
45 min All for One Ride
All Instructors
335 kj
Sunday 7/1/18
βœ… 686 kj
Monday 7/2/18
45 min Metrics Ride
Matt Wilpers
370 kj
Tuesday 10/9/18
βœ… 696 kj
Tuesday 2/13/18
30 min HIIT Ride
Denis Morton
238 kj
Monday 7/2/18
βœ… 463 kj
Monday 4/9/18