Shake and Bake
Workouts
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Monday 1/3/22 @ 10:14 PM
262kj
72rpm
41%
16mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Sunday 2/9/20 @ 8:29 PM
616kj
87rpm
45%
20mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
Friday 5/29/20 @ 11:7 AM
✅
72kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 1:45 PM
417kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
Tuesday 10/29/19 @ 1:53 AM
392kj
82rpm
44%
19mph
Wednesday 10/23/19 @ 1:0 PM
✅
629kj
86rpm
52%
23mph
Tuesday 6/25/19 @ 1:12 PM
398kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 5:44 PM
✅
611kj
86rpm
52%
22mph
Saturday 2/10/18 @ 3:8 AM
236kj
74rpm
46%
18mph
Wednesday 4/3/19 @ 2:9 PM
✅
385kj
86rpm
50%
22mph
Workouts
262
kj
Monday 1/3/22
392
kj
Tuesday 10/29/19
398
kj
Tuesday 6/25/19