Shake and Bake
Workouts
Tuesday 2/23/21 @ 12:58 PM
302kj
81rpm
40%
17mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Saturday 3/4/23 @ 12:21 PM
301kj
85rpm
37%
17mph
Wednesday 2/19/20 @ 11:39 PM
✅
637kj
86rpm
52%
23mph
Saturday 7/11/20 @ 11:58 AM
390kj
85rpm
38%
17mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
Monday 6/27/22 @ 1:34 PM
270kj
82rpm
41%
16mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Saturday 11/21/20 @ 12:59 PM
396kj
82rpm
39%
17mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Monday 1/11/21 @ 7:42 PM
82kj
89rpm
30%
14mph
Monday 6/14/21 @ 4:22 PM
✅
153kj
95rpm
38%
18mph
Tuesday 12/8/20 @ 6:49 PM
51kj
81rpm
35%
15mph
Monday 12/7/20 @ 7:35 PM
✅
96kj
83rpm
45%
20mph
Thursday 11/19/20 @ 5:39 PM
54kj
81rpm
37%
16mph
Monday 10/12/20 @ 4:58 PM
✅
119kj
89rpm
47%
21mph
Saturday 10/10/20 @ 11:59 AM
627kj
80rpm
41%
17mph
Sunday 10/25/20 @ 6:29 PM
✅
1284kj
88rpm
51%
23mph
Sunday 7/26/20 @ 1:41 PM
384kj
85rpm
38%
17mph
Friday 9/11/20 @ 2:42 PM
✅
926kj
89rpm
53%
24mph
Workouts
302
kj
Tuesday 2/23/21
390
kj
Saturday 7/11/20
270
kj
Monday 6/27/22
396
kj
Saturday 11/21/20
627
kj
Saturday 10/10/20
384
kj
Sunday 7/26/20