Shake and Bake
Workouts
Saturday 6/19/21 @ 8:30 AM
266kj
92rpm
41%
19mph
Wednesday 6/9/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Friday 5/21/21 @ 6:18 AM
260kj
90rpm
41%
19mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Thursday 11/18/21 @ 7:1 AM
113kj
75rpm
44%
17mph
Saturday 11/27/21 @ 11:48 AM
✅
193kj
79rpm
53%
22mph
Monday 9/27/21 @ 7:23 AM
701kj
85rpm
44%
19mph
Sunday 10/17/21 @ 11:23 AM
✅
1057kj
86rpm
51%
23mph
Wednesday 3/17/21 @ 9:58 AM
420kj
86rpm
44%
19mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Monday 11/30/20 @ 9:46 AM
521kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Wednesday 3/11/20 @ 8:57 AM
222kj
85rpm
48%
21mph
Sunday 4/19/20 @ 9:5 AM
✅
271kj
98rpm
46%
22mph
Workouts
266
kj
Saturday 6/19/21
537
kj
Tuesday 4/13/21
260
kj
Friday 5/21/21
701
kj
Monday 9/27/21
420
kj
Wednesday 3/17/21
250
kj
Thursday 10/8/20
521
kj
Monday 11/30/20