Shake and Bake

Workouts

Saturday 1/2/21 @ 2:56 AM
✅
227kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 5:48 PM
154kj
78rpm
37%
15mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:53 PM
✅
328kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 3:30 AM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 6:56 PM
✅
330kj
81rpm
42%
18mph
Monday 7/13/20 @ 9:5 PM
✅
465kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:50 AM
448kj
80rpm
42%
18mph
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:14 PM
✅
334kj
86rpm
40%
18mph
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:40 PM
✅
339kj
84rpm
41%
18mph
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:9 PM
✅
319kj
82rpm
41%
17mph
Thursday 2/13/20 @ 11:17 PM
✅
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:36 AM
250kj
79rpm
38%
16mph
Tuesday 2/4/20 @ 12:22 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:30 PM
279kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 1/2/21
154 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
✅ 328 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Wednesday 1/27/21
199 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 11/20/20
✅ 330 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 7/13/20
448 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/22/20
✅ 334 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/15/20
✅ 339 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 4/11/20
✅ 319 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 2/13/20
250 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/4/20
279 kj
Monday 2/3/20