Shake and Bake

Workouts

Saturday 5/21/22 @ 4:53 PM
✅
771kj
86rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 8:58 PM
50kj
78rpm
44%
17mph
Thursday 9/2/21 @ 3:28 PM
✅
836kj
86rpm
68%
29mph
30 min Pop Ride
Robin Arzón
Saturday 9/4/21 @ 8:38 PM
321kj
82rpm
48%
20mph
Saturday 6/5/21 @ 5:4 PM
✅
371kj
59rpm
82%
25mph
20 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 6:26 PM
221kj
74rpm
52%
20mph
Saturday 5/29/21 @ 4:37 PM
✅
648kj
81rpm
64%
27mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 2:39 PM
305kj
70rpm
51%
19mph
Monday 3/15/21 @ 4:5 PM
✅
366kj
84rpm
65%
28mph
15 min HIIT Ride
Kendall Toole
Thursday 4/1/21 @ 8:19 PM
164kj
77rpm
49%
19mph
Wednesday 12/23/20 @ 4:29 PM
✅
761kj
95rpm
62%
28mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:28 PM
320kj
78rpm
49%
20mph
Friday 11/6/20 @ 4:29 PM
✅
476kj
65rpm
85%
28mph
20 min HIIT Ride
Olivia Amato
Monday 11/16/20 @ 6:16 PM
245kj
74rpm
53%
20mph
Wednesday 9/9/20 @ 5:28 PM
✅
811kj
54rpm
82%
25mph
45 min HIIT & Hills Ride
Leanne Hainsby
Saturday 9/12/20 @ 2:46 PM
465kj
67rpm
54%
18mph
Wednesday 9/2/20 @ 4:5 PM
✅
345kj
48rpm
88%
24mph
20 min Pop Ride
Robin Arzón
Monday 8/24/20 @ 1:46 PM
220kj
75rpm
52%
20mph
Wednesday 6/24/20 @ 5:4 PM
✅
211kj
55rpm
73%
23mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 10:33 AM
157kj
75rpm
51%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 771 kj
Saturday 5/21/22
50 kj
Monday 5/30/22
30 min Pop Ride
Robin Arzón
✅ 836 kj
Thursday 9/2/21
321 kj
Saturday 9/4/21
20 min Pop Ride
Cody Rigsby
✅ 371 kj
Saturday 6/5/21
221 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
✅ 648 kj
Saturday 5/29/21
305 kj
Thursday 5/27/21
15 min HIIT Ride
Kendall Toole
✅ 366 kj
Monday 3/15/21
164 kj
Thursday 4/1/21
30 min Pop Ride
Robin Arzón
✅ 761 kj
Wednesday 12/23/20
320 kj
Wednesday 12/23/20
20 min HIIT Ride
Olivia Amato
✅ 476 kj
Friday 11/6/20
245 kj
Monday 11/16/20
45 min HIIT & Hills Ride
Leanne Hainsby
✅ 811 kj
Wednesday 9/9/20
465 kj
Saturday 9/12/20
20 min Pop Ride
Robin Arzón
✅ 345 kj
Wednesday 9/2/20
220 kj
Monday 8/24/20
15 min Pop Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/24/20
157 kj
Thursday 6/18/20