Shake and Bake

Workouts

Saturday 12/23/23 @ 7:7 PM
✅
1093kj
84rpm
78%
32mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 3:33 AM
117kj
69rpm
35%
13mph
Wednesday 11/15/23 @ 4:11 PM
✅
789kj
83rpm
68%
29mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:10 AM
136kj
79rpm
35%
14mph
Thursday 10/26/23 @ 1:51 PM
✅
746kj
86rpm
77%
32mph
20 min Pop Ride
Bradley Rose
Friday 10/27/23 @ 2:35 AM
83kj
75rpm
35%
14mph
Friday 4/21/23 @ 2:28 PM
✅
758kj
86rpm
78%
33mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/3/23 @ 3:12 AM
81kj
69rpm
36%
14mph
Monday 12/26/22 @ 6:47 PM
✅
244kj
77rpm
71%
28mph
Extra 10: Intervals Ride
Bradley Rose
Friday 5/19/23 @ 1:54 AM
42kj
72rpm
36%
14mph
Wednesday 1/19/22 @ 2:57 PM
✅
733kj
80rpm
68%
28mph
30 min 90s Ride
Cody Rigsby
Thursday 2/24/22 @ 3:2 AM
123kj
74rpm
35%
14mph
Sunday 8/8/21 @ 5:10 PM
✅
1083kj
83rpm
66%
28mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 6:45 PM
175kj
68rpm
35%
13mph
Wednesday 5/5/21 @ 4:0 PM
✅
466kj
86rpm
64%
27mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:2 PM
95kj
75rpm
37%
14mph
Tuesday 3/2/21 @ 4:29 PM
✅
722kj
90rpm
62%
28mph
30 min 80s Ride
Emma Lovewell
Saturday 3/6/21 @ 2:18 AM
147kj
74rpm
38%
15mph
Thursday 9/17/20 @ 3:28 PM
✅
710kj
56rpm
90%
27mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:52 AM
142kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 1093 kj
Saturday 12/23/23
117 kj
Saturday 12/23/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 789 kj
Wednesday 11/15/23
136 kj
Monday 11/13/23
20 min Pop Ride
Bradley Rose
✅ 746 kj
Thursday 10/26/23
83 kj
Friday 10/27/23
20 min Low Impact Ride
Cody Rigsby
✅ 758 kj
Friday 4/21/23
81 kj
Monday 7/3/23
Extra 10: Intervals Ride
Bradley Rose
✅ 244 kj
Monday 12/26/22
42 kj
Friday 5/19/23
30 min 90s Ride
Cody Rigsby
✅ 733 kj
Wednesday 1/19/22
123 kj
Thursday 2/24/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 1083 kj
Sunday 8/8/21
175 kj
Friday 8/13/21
20 min EDM Ride
Jess King
✅ 466 kj
Wednesday 5/5/21
95 kj
Wednesday 5/5/21
30 min 80s Ride
Emma Lovewell
✅ 722 kj
Tuesday 3/2/21
147 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 710 kj
Thursday 9/17/20
142 kj
Friday 9/18/20