Shake and Bake

Workouts

Thursday 1/18/24 @ 5:29 PM
✅
507kj
83rpm
67%
28mph
20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 1:11 AM
218kj
87rpm
46%
21mph
Tuesday 10/10/23 @ 4:58 PM
✅
1123kj
86rpm
77%
32mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/12/23 @ 12:8 AM
311kj
87rpm
44%
20mph
Saturday 4/8/23 @ 3:58 PM
✅
1164kj
87rpm
77%
33mph
30 min 90s Ride
Olivia Amato
Saturday 9/2/23 @ 3:13 PM
361kj
85rpm
49%
21mph
Tuesday 4/25/23 @ 4:1 PM
✅
554kj
85rpm
68%
29mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 6/1/23 @ 4:25 PM
255kj
85rpm
50%
22mph
Tuesday 2/21/23 @ 7:44 PM
✅
230kj
70rpm
75%
27mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 5/28/23 @ 5:26 PM
114kj
86rpm
47%
21mph
Wednesday 4/26/23 @ 4:33 PM
✅
367kj
80rpm
67%
28mph
15 min 60s Ride
Leanne Hainsby
Friday 5/26/23 @ 4:23 PM
173kj
84rpm
48%
21mph
Saturday 4/15/23 @ 6:33 PM
✅
499kj
75rpm
82%
31mph
15 min Low Impact Ride
Bradley Rose
Sunday 5/21/23 @ 4:46 PM
170kj
88rpm
46%
21mph
Monday 5/15/23 @ 4:49 PM
✅
1184kj
88rpm
78%
33mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/15/23 @ 9:3 PM
361kj
84rpm
50%
21mph
Thursday 4/20/23 @ 4:40 PM
✅
378kj
83rpm
67%
28mph
15 min Low Impact Ride
Kendall Toole
Tuesday 4/18/23 @ 12:37 PM
160kj
86rpm
46%
21mph
Sunday 3/12/23 @ 3:55 PM
✅
771kj
86rpm
66%
28mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 4:0 PM
348kj
88rpm
47%
21mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 507 kj
Thursday 1/18/24
218 kj
Friday 1/19/24
30 min Low Impact Ride
Jenn Sherman
✅ 1123 kj
Tuesday 10/10/23
311 kj
Thursday 10/12/23
30 min 90s Ride
Olivia Amato
✅ 1164 kj
Saturday 4/8/23
361 kj
Saturday 9/2/23
20 min 90s Rock Ride
Jenn Sherman
✅ 554 kj
Tuesday 4/25/23
255 kj
Thursday 6/1/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 230 kj
Tuesday 2/21/23
114 kj
Sunday 5/28/23
15 min 60s Ride
Leanne Hainsby
✅ 367 kj
Wednesday 4/26/23
173 kj
Friday 5/26/23
15 min Low Impact Ride
Bradley Rose
✅ 499 kj
Saturday 4/15/23
170 kj
Sunday 5/21/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 1184 kj
Monday 5/15/23
361 kj
Monday 5/15/23
15 min Low Impact Ride
Kendall Toole
✅ 378 kj
Thursday 4/20/23
160 kj
Tuesday 4/18/23
30 min Pop Ride
Ally Love
✅ 771 kj
Sunday 3/12/23
348 kj
Sunday 3/12/23