Shake and Bake

Workouts

Tuesday 7/18/23 @ 5:27 PM
768kj
83rpm
67%
28mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 7/18/23 @ 5:27 PM
333kj
67rpm
57%
21mph
Monday 1/30/23 @ 6:55 PM
518kj
86rpm
66%
28mph
20 min Rock Ride
Olivia Amato
Monday 1/30/23 @ 6:58 PM
232kj
70rpm
55%
21mph
Wednesday 5/4/22 @ 1:58 PM
756kj
85rpm
66%
28mph
30 min 90s Country Ride
Denis Morton
Sunday 5/8/22 @ 4:22 PM
384kj
74rpm
56%
22mph
Tuesday 3/22/22 @ 3:58 PM
387kj
84rpm
67%
28mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 2:16 PM
201kj
74rpm
57%
22mph
Tuesday 2/8/22 @ 3:30 PM
525kj
85rpm
67%
29mph
20 min Rock Ride
Jenn Sherman
Tuesday 2/8/22 @ 3:34 PM
266kj
73rpm
57%
22mph
Monday 6/14/21 @ 4:3 PM
501kj
89rpm
64%
28mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:2 PM
246kj
75rpm
55%
22mph
Thursday 2/18/21 @ 4:30 PM
425kj
80rpm
65%
27mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:29 PM
250kj
76rpm
54%
22mph
Wednesday 9/23/20 @ 3:29 PM
706kj
57rpm
90%
27mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:29 PM
430kj
85rpm
53%
23mph
Wednesday 6/3/20 @ 4:8 PM
257kj
63rpm
64%
22mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 3:56 PM
248kj
75rpm
55%
22mph
Tuesday 4/21/20 @ 2:1 PM
723kj
60rpm
74%
24mph
45 min 2000s Pop Ride
Olivia Amato
Tuesday 4/21/20 @ 1:56 PM
640kj
74rpm
59%
23mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
768 kj
Tuesday 7/18/23
333 kj
Tuesday 7/18/23
20 min Rock Ride
Olivia Amato
518 kj
Monday 1/30/23
232 kj
Monday 1/30/23
30 min 90s Country Ride
Denis Morton
756 kj
Wednesday 5/4/22
384 kj
Sunday 5/8/22
15 min Pop Ride
Cody Rigsby
387 kj
Tuesday 3/22/22
201 kj
Sunday 3/20/22
20 min Rock Ride
Jenn Sherman
525 kj
Tuesday 2/8/22
266 kj
Tuesday 2/8/22
20 min Pride Celebration Ride
Kendall Toole
501 kj
Monday 6/14/21
246 kj
Monday 6/14/21
20 min Broadway Ride
Jess King
425 kj
Thursday 2/18/21
250 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Robin Arzón
706 kj
Wednesday 9/23/20
430 kj
Wednesday 9/23/20
20 min Pop Ride
Denis Morton
257 kj
Wednesday 6/3/20
248 kj
Wednesday 6/3/20
45 min 2000s Pop Ride
Olivia Amato
723 kj
Tuesday 4/21/20
640 kj
Tuesday 4/21/20