Shake and Bake

Workouts

Thursday 4/6/23 @ 5:48 PM
✅
385kj
80rpm
70%
28mph
15 min Low Impact Ride
Jess King
Wednesday 4/19/23 @ 1:22 PM
103kj
76rpm
42%
17mph
Thursday 10/27/22 @ 4:0 PM
✅
799kj
86rpm
66%
29mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 12/12/22 @ 1:7 PM
228kj
80rpm
42%
18mph
Saturday 1/8/22 @ 5:35 PM
✅
320kj
58rpm
74%
24mph
20 min Country Ride
Jess King
Tuesday 10/5/21 @ 3:58 PM
166kj
77rpm
46%
18mph
Thursday 12/2/21 @ 5:6 PM
✅
349kj
74rpm
72%
27mph
15 min 2000s Ride
Jess King
Saturday 12/4/21 @ 3:40 PM
110kj
66rpm
49%
17mph
Wednesday 9/1/21 @ 3:28 PM
✅
774kj
85rpm
67%
28mph
30 min House Ride
Jess King
Thursday 9/2/21 @ 12:28 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 5:34 PM
✅
678kj
89rpm
61%
27mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:36 PM
251kj
72rpm
48%
18mph
Saturday 2/20/21 @ 5:43 PM
✅
323kj
53rpm
92%
27mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:42 PM
122kj
71rpm
48%
18mph
Sunday 12/13/20 @ 5:33 PM
✅
171kj
81rpm
60%
24mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 11:7 PM
46kj
74rpm
37%
15mph
Saturday 12/5/20 @ 5:43 PM
✅
372kj
61rpm
89%
28mph
15 min Tabata Ride
Jess King
Saturday 12/5/20 @ 5:34 PM
126kj
82rpm
43%
18mph
Thursday 5/14/20 @ 2:25 PM
✅
698kj
63rpm
69%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
422kj
78rpm
47%
19mph

Workouts

15 min Low Impact Ride
Jess King
✅ 385 kj
Thursday 4/6/23
103 kj
Wednesday 4/19/23
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 799 kj
Thursday 10/27/22
228 kj
Monday 12/12/22
20 min Country Ride
Jess King
✅ 320 kj
Saturday 1/8/22
166 kj
Tuesday 10/5/21
15 min 2000s Ride
Jess King
✅ 349 kj
Thursday 12/2/21
110 kj
Saturday 12/4/21
30 min House Ride
Jess King
✅ 774 kj
Wednesday 9/1/21
kj
Thursday 9/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 678 kj
Saturday 3/6/21
251 kj
Saturday 3/6/21
15 min EDM Trap Ride
Jess King
✅ 323 kj
Saturday 2/20/21
122 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Sunday 12/13/20
46 kj
Tuesday 12/8/20
15 min Tabata Ride
Jess King
✅ 372 kj
Saturday 12/5/20
126 kj
Saturday 12/5/20
45 min Pop Ride
Alex Toussaint
✅ 698 kj
Thursday 5/14/20
422 kj
Saturday 3/21/20