Shake and Bake
Workouts
Friday 5/5/23 @ 7:4 PM
177kj
79rpm
37%
16mph
Thursday 5/4/23 @ 1:28 PM
✅
200kj
87rpm
36%
16mph
Wednesday 8/5/20 @ 8:12 PM
200kj
87rpm
37%
17mph
Tuesday 11/15/22 @ 8:32 AM
✅
203kj
86rpm
37%
17mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
Wednesday 1/15/20 @ 12:5 AM
154kj
89rpm
33%
15mph
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Friday 4/3/20 @ 3:38 PM
✅
235kj
81rpm
42%
18mph
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
Tuesday 7/9/19 @ 9:7 PM
179kj
82rpm
38%
16mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
Sunday 8/18/19 @ 4:12 PM
262kj
76rpm
40%
16mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Workouts
200
kj
Wednesday 8/5/20
275
kj
Saturday 6/23/18
302
kj
Saturday 8/1/20
154
kj
Wednesday 1/15/20
357
kj
Wednesday 9/11/19
176
kj
Thursday 1/30/20
179
kj
Tuesday 7/9/19
262
kj
Sunday 8/18/19