Shake and Bake
Workouts
Friday 5/20/22 @ 9:30 PM
44kj
80rpm
34%
14mph
Saturday 5/21/22 @ 11:11 AM
✅
59kj
80rpm
38%
16mph
Saturday 3/19/22 @ 10:13 PM
94kj
85rpm
33%
15mph
Tuesday 4/26/22 @ 1:21 AM
✅
103kj
86rpm
34%
15mph
Thursday 3/31/22 @ 2:51 PM
175kj
82rpm
37%
16mph
Wednesday 4/6/22 @ 1:3 AM
✅
283kj
82rpm
46%
19mph
Tuesday 2/8/22 @ 10:4 PM
160kj
87rpm
33%
15mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
Thursday 11/4/21 @ 10:11 PM
190kj
76rpm
41%
16mph
Sunday 10/31/21 @ 6:32 PM
✅
344kj
79rpm
51%
21mph
Thursday 10/14/21 @ 8:43 PM
46kj
76rpm
35%
14mph
Wednesday 6/16/21 @ 9:3 PM
✅
74kj
80rpm
42%
18mph
Saturday 10/17/20 @ 5:3 PM
55kj
87rpm
35%
16mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
Thursday 5/21/20 @ 9:13 PM
175kj
88rpm
35%
16mph
Monday 5/4/20 @ 9:31 PM
✅
327kj
89rpm
45%
20mph
Workouts
175
kj
Thursday 3/31/22
160
kj
Tuesday 2/8/22
46
kj
Thursday 10/14/21
175
kj
Thursday 5/21/20