Shake and Bake

Workouts

Tuesday 11/9/21 @ 8:13 PM
103kj
80rpm
36%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Monday 4/12/21 @ 8:48 PM
βœ…
254kj
78rpm
54%
22mph
Sunday 10/22/23 @ 9:11 PM
190kj
63rpm
47%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 2:7 PM
βœ…
287kj
77rpm
48%
19mph
Tuesday 3/16/21 @ 10:24 PM
167kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:23 AM
βœ…
307kj
84rpm
47%
20mph
Wednesday 1/1/20 @ 9:57 PM
253kj
87rpm
35%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/26/22 @ 8:7 PM
βœ…
328kj
63rpm
49%
17mph
Monday 12/27/21 @ 9:14 PM
69kj
79rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/1/21 @ 9:35 AM
βœ…
110kj
80rpm
43%
18mph
Thursday 11/18/21 @ 11:9 PM
98kj
74rpm
38%
15mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:6 AM
βœ…
148kj
73rpm
45%
18mph
Sunday 11/15/20 @ 6:40 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
βœ…
527kj
85rpm
49%
21mph
Wednesday 10/21/20 @ 9:28 PM
271kj
80rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
βœ…
559kj
70rpm
57%
21mph
Sunday 8/23/20 @ 6:26 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 7:54 PM
βœ…
476kj
81rpm
49%
20mph
Sunday 8/16/20 @ 7:54 PM
89kj
84rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 7/28/20 @ 6:50 PM
βœ…
119kj
77rpm
41%
17mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
103 kj
Tuesday 11/9/21
βœ… 254 kj
Monday 4/12/21
30 min Soft Rock Ride
Christine D'Ercole
190 kj
Sunday 10/22/23
βœ… 287 kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Tuesday 3/16/21
βœ… 307 kj
Friday 3/12/21
45 min New Wave Ride
Christine D'Ercole
253 kj
Wednesday 1/1/20
βœ… 328 kj
Wednesday 1/26/22
15 min Low Impact Ride
Christine D'Ercole
69 kj
Monday 12/27/21
βœ… 110 kj
Friday 10/1/21
20 min Classical Music Ride
Christine D'Ercole
98 kj
Thursday 11/18/21
βœ… 148 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 11/15/20
βœ… 527 kj
Sunday 11/1/20
45 min Imagine Dragons Ride
Christine D'Ercole
271 kj
Wednesday 10/21/20
βœ… 559 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Sunday 8/23/20
βœ… 476 kj
Monday 8/10/20
20 min Recovery Ride
Robin ArzΓ³n
89 kj
Sunday 8/16/20
βœ… 119 kj
Tuesday 7/28/20