Shake and Bake
Workouts
Saturday 1/28/23 @ 8:13 PM
162kj
81rpm
36%
15mph
Saturday 12/24/22 @ 3:41 PM
✅
179kj
85rpm
37%
16mph
Tuesday 10/4/22 @ 10:9 PM
97kj
79rpm
36%
15mph
Wednesday 9/28/22 @ 6:44 PM
✅
107kj
82rpm
36%
15mph
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Wednesday 12/8/21 @ 12:15 AM
✅
267kj
83rpm
36%
16mph
Tuesday 10/13/20 @ 10:56 PM
✅
182kj
87rpm
36%
16mph
Tuesday 5/18/21 @ 11:41 PM
170kj
89rpm
35%
16mph
Tuesday 5/11/21 @ 9:35 PM
✅
293kj
84rpm
39%
17mph
Sunday 5/16/21 @ 3:51 PM
268kj
86rpm
36%
16mph
Friday 11/8/19 @ 10:20 PM
189kj
85rpm
37%
16mph
Thursday 12/10/20 @ 12:25 AM
✅
198kj
87rpm
37%
17mph
Sunday 4/5/20 @ 6:58 PM
174kj
87rpm
35%
16mph
Thursday 6/4/20 @ 10:35 PM
✅
196kj
89rpm
37%
17mph
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Wednesday 4/1/20 @ 10:1 PM
✅
305kj
84rpm
38%
17mph
Wednesday 2/27/19 @ 9:18 PM
219kj
82rpm
35%
15mph
Friday 9/21/18 @ 11:3 PM
✅
221kj
83rpm
35%
15mph
Tuesday 11/20/18 @ 9:28 PM
✅
162kj
82rpm
36%
15mph
Thursday 11/22/18 @ 7:21 PM
158kj
84rpm
35%
15mph
Workouts
162
kj
Saturday 1/28/23
170
kj
Tuesday 5/18/21
268
kj
Sunday 5/16/21
189
kj
Friday 11/8/19
174
kj
Sunday 4/5/20
219
kj
Wednesday 2/27/19