Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:30 PM
✅
222kj
64rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 11:32 PM
✅
7kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:26 PM
✅
166kj
53rpm
46%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Sunday 10/17/21 @ 2:2 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 1:19 AM
✅
154kj
73rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 12:1 AM
✅
201kj
57rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:40 PM
✅
144kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:21 PM
✅
343kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:27 PM
✅
199kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:21 PM
✅
374kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 6:59 PM
✅
213kj
78rpm
42%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 6/21/22
kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 7 kj
Tuesday 1/18/22
kj
Thursday 1/20/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 166 kj
Friday 10/15/21
kj
Sunday 10/17/21
20 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/19/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Friday 9/4/20
kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 7/23/20
kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
✅ 343 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Sunday 5/31/20
kj
Monday 6/1/20
45 min Pop Ride
Cody Rigsby
✅ 374 kj
Thursday 2/20/20
kj
Friday 2/21/20
30 min 2000s Ride
Cody Rigsby
✅ 213 kj
Tuesday 11/5/19
kj
Wednesday 11/6/19