Shake and Bake

Workouts

Monday 6/7/21 @ 12:41 PM
✅
238kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/26/21 @ 11:29 AM
165kj
59rpm
46%
16mph
Friday 5/21/21 @ 9:38 PM
✅
178kj
47rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 5:41 AM
146kj
54rpm
46%
15mph
Wednesday 12/23/20 @ 12:29 AM
159kj
47rpm
50%
13mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 12:3 AM
✅
205kj
61rpm
49%
17mph
Sunday 6/21/20 @ 8:12 PM
156kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:30 PM
✅
202kj
64rpm
47%
17mph
Sunday 5/31/20 @ 6:27 PM
199kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 8:35 PM
✅
215kj
66rpm
48%
17mph
Saturday 12/28/19 @ 8:27 PM
360kj
73rpm
47%
18mph
45 min New Tracks Ride
Cody Rigsby
Friday 5/1/20 @ 1:49 AM
✅
381kj
64rpm
52%
19mph
Tuesday 2/4/20 @ 2:58 AM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:30 PM
✅
260kj
67rpm
51%
19mph
Monday 4/20/20 @ 1:39 PM
229kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
Thursday 12/26/19 @ 10:30 PM
✅
364kj
69rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:2 PM
362kj
61rpm
53%
18mph
Tuesday 10/22/19 @ 11:40 PM
261kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:51 PM
✅
335kj
66rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Monday 6/7/21
165 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 5/21/21
146 kj
Thursday 5/13/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 12/23/20
✅ 205 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Sunday 6/21/20
✅ 202 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
199 kj
Sunday 5/31/20
✅ 215 kj
Tuesday 6/2/20
45 min New Tracks Ride
Cody Rigsby
360 kj
Saturday 12/28/19
✅ 381 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 2/4/20
✅ 260 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
229 kj
Monday 4/20/20
✅ 246 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
✅ 364 kj
Thursday 12/26/19
362 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Cody Rigsby
261 kj
Tuesday 10/22/19
✅ 335 kj
Tuesday 10/22/19