Shake and Bake
Workouts
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Wednesday 10/20/21 @ 1:6 PM
✅
704kj
81rpm
56%
24mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Wednesday 6/21/23 @ 8:5 PM
✅
454kj
85rpm
53%
23mph
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
Friday 7/2/21 @ 1:29 PM
✅
794kj
82rpm
59%
25mph
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Monday 7/13/20 @ 12:11 PM
509kj
85rpm
47%
20mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
Tuesday 4/14/20 @ 9:0 PM
✅
733kj
80rpm
58%
24mph
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
Wednesday 4/1/20 @ 2:0 PM
✅
745kj
79rpm
59%
24mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Saturday 5/11/19 @ 6:58 PM
553kj
82rpm
45%
19mph
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Thursday 4/18/19 @ 11:11 AM
332kj
84rpm
41%
18mph
Monday 4/15/19 @ 4:25 PM
✅
647kj
78rpm
56%
23mph
Workouts
404
kj
Monday 10/18/21
204
kj
Monday 10/2/23
332
kj
Thursday 4/18/19