Shake and Bake
Workouts
Wednesday 9/14/22 @ 7:24 PM
✅
282kj
81rpm
46%
19mph
Monday 2/13/23 @ 10:46 AM
188kj
79rpm
41%
16mph
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Wednesday 4/20/22 @ 11:47 AM
✅
414kj
79rpm
46%
19mph
Monday 6/27/22 @ 9:9 AM
358kj
77rpm
44%
18mph
Wednesday 11/3/21 @ 11:31 AM
✅
405kj
83rpm
44%
19mph
Monday 5/23/22 @ 9:37 AM
336kj
73rpm
44%
17mph
Saturday 4/16/22 @ 3:15 PM
✅
535kj
82rpm
45%
19mph
Saturday 4/2/22 @ 11:58 AM
507kj
84rpm
43%
19mph
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Monday 11/15/21 @ 10:18 AM
352kj
84rpm
42%
18mph
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Wednesday 8/11/21 @ 9:41 AM
196kj
86rpm
38%
17mph
Thursday 7/8/21 @ 12:0 PM
✅
386kj
77rpm
46%
18mph
Monday 4/12/21 @ 9:32 AM
334kj
72rpm
46%
18mph
Tuesday 5/25/21 @ 11:15 AM
✅
242kj
64rpm
50%
17mph
Tuesday 2/2/21 @ 10:36 AM
205kj
59rpm
51%
17mph
Wednesday 2/26/20 @ 1:17 PM
✅
122kj
77rpm
40%
16mph
Monday 1/13/20 @ 11:42 PM
108kj
81rpm
37%
15mph
Workouts
507
kj
Saturday 4/2/22
352
kj
Monday 11/15/21
196
kj
Wednesday 8/11/21
205
kj
Tuesday 2/2/21