Shake and Bake

Workouts

Saturday 4/23/22 @ 3:43 PM
βœ…
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:6 AM
329kj
79rpm
37%
15mph
Wednesday 9/27/23 @ 11:49 AM
βœ…
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 12:23 PM
βœ…
276kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:26 PM
205kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 12:28 PM
βœ…
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Friday 11/20/20 @ 11:36 PM
βœ…
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Monday 5/11/20 @ 12:26 PM
βœ…
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
Saturday 4/25/20 @ 1:48 AM
βœ…
336kj
80rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
182kj
84rpm
37%
16mph
Saturday 11/30/19 @ 2:51 PM
βœ…
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Sunday 11/17/19 @ 4:0 PM
βœ…
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
Wednesday 5/1/19 @ 11:14 AM
βœ…
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Saturday 4/23/22
329 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Wednesday 9/27/23
kj
Tuesday 8/30/22
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Monday 9/19/22
205 kj
Wednesday 5/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 712 kj
Wednesday 7/8/20
356 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Friday 11/20/20
398 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Monday 5/11/20
302 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 336 kj
Saturday 4/25/20
182 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Saturday 11/30/19
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Sunday 11/17/19
273 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
βœ… 372 kj
Wednesday 5/1/19
299 kj
Monday 5/6/19