Shake and Bake

Workouts

Friday 6/26/20 @ 11:42 AM
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
Thursday 3/5/20 @ 12:20 PM
611kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
Saturday 2/1/20 @ 1:14 PM
630kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
Thursday 9/19/19 @ 11:26 AM
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
Thursday 8/29/19 @ 11:15 AM
378kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
Wednesday 8/21/19 @ 9:43 PM
418kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
Monday 7/15/19 @ 10:28 AM
59kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 6:31 AM
✅
60kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 11:1 AM
409kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
Monday 4/15/19 @ 11:14 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Friday 6/26/20
✅ 681 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Denis Morton
611 kj
Thursday 3/5/20
✅ 669 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Tuesday 2/18/20
✅ 512 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/1/20
✅ 653 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 9/19/19
✅ 508 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 8/29/19
✅ 510 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 8/21/19
✅ 501 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 7/15/19
✅ 60 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
409 kj
Wednesday 7/3/19
✅ 494 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 4/15/19
kj
Thursday 4/18/19