Shake and Bake
Workouts
Wednesday 5/18/22 @ 11:24 AM
✅
382kj
79rpm
45%
19mph
Monday 4/19/21 @ 9:42 PM
324kj
84rpm
40%
17mph
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Tuesday 7/21/20 @ 12:52 PM
358kj
84rpm
42%
18mph
Saturday 11/12/22 @ 5:17 PM
✅
513kj
78rpm
45%
19mph
Saturday 11/12/22 @ 6:17 PM
394kj
79rpm
40%
17mph
Wednesday 1/5/22 @ 12:34 PM
✅
238kj
80rpm
43%
18mph
Wednesday 12/29/21 @ 4:14 PM
173kj
79rpm
38%
16mph
Thursday 8/5/21 @ 11:10 AM
✅
417kj
84rpm
44%
19mph
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Tuesday 10/6/20 @ 10:18 PM
359kj
86rpm
40%
18mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Monday 7/13/20 @ 1:25 PM
346kj
85rpm
40%
18mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Tuesday 1/7/20 @ 12:29 PM
✅
488kj
80rpm
49%
20mph
Monday 10/21/19 @ 11:26 PM
336kj
83rpm
40%
17mph
Saturday 5/11/19 @ 6:58 PM
✅
553kj
82rpm
45%
19mph
Thursday 2/7/19 @ 10:38 PM
379kj
82rpm
39%
17mph
Workouts
324
kj
Monday 4/19/21
394
kj
Saturday 11/12/22
173
kj
Wednesday 12/29/21