Shake and Bake
Workouts
Monday 11/21/22 @ 1:10 PM
395kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 1:23 PM
✅
457kj
87rpm
41%
18mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Friday 2/4/22 @ 12:45 AM
237kj
78rpm
44%
18mph
Monday 8/23/21 @ 11:41 AM
409kj
80rpm
46%
19mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Friday 2/14/20 @ 1:1 PM
240kj
77rpm
44%
18mph
Monday 11/30/20 @ 12:59 PM
✅
491kj
82rpm
48%
20mph
Tuesday 12/1/20 @ 12:35 PM
484kj
80rpm
47%
20mph
Thursday 2/27/20 @ 12:35 PM
✅
620kj
83rpm
47%
20mph
Monday 10/19/20 @ 12:28 PM
614kj
81rpm
47%
20mph
Friday 9/25/20 @ 11:42 AM
605kj
83rpm
46%
20mph
Saturday 9/26/20 @ 12:56 PM
✅
610kj
85rpm
46%
20mph
Friday 6/5/20 @ 4:24 PM
✅
669kj
85rpm
47%
21mph
Saturday 6/6/20 @ 12:44 PM
583kj
81rpm
48%
20mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Friday 5/8/20 @ 8:40 PM
334kj
84rpm
51%
21mph
Thursday 10/3/19 @ 11:27 AM
✅
446kj
81rpm
48%
20mph
Sunday 6/2/19 @ 1:9 PM
416kj
75rpm
48%
19mph
Workouts
409
kj
Monday 8/23/21
240
kj
Friday 2/14/20
614
kj
Monday 10/19/20
605
kj
Friday 9/25/20
583
kj
Saturday 6/6/20