Shake and Bake
Workouts
Sunday 9/24/23 @ 3:25 PM
157kj
78rpm
36%
15mph
Saturday 9/9/23 @ 10:31 AM
✅
190kj
88rpm
36%
16mph
Monday 11/28/22 @ 2:28 PM
160kj
79rpm
37%
15mph
Wednesday 11/1/23 @ 9:18 AM
✅
176kj
89rpm
35%
16mph
Monday 5/8/23 @ 6:1 PM
180kj
77rpm
39%
16mph
Friday 9/1/23 @ 12:17 PM
✅
189kj
82rpm
38%
16mph
Friday 5/26/23 @ 1:0 PM
161kj
69rpm
41%
15mph
Friday 5/26/23 @ 9:17 AM
✅
176kj
78rpm
39%
16mph
Tuesday 2/14/23 @ 7:3 PM
179kj
75rpm
40%
16mph
Friday 2/17/23 @ 11:23 AM
✅
190kj
92rpm
35%
16mph
Monday 4/25/22 @ 12:10 PM
476kj
72rpm
40%
15mph
Saturday 4/30/22 @ 8:19 AM
✅
490kj
83rpm
36%
16mph
Wednesday 4/27/22 @ 12:18 PM
233kj
75rpm
37%
15mph
Friday 4/22/22 @ 11:1 AM
✅
258kj
88rpm
34%
15mph
Monday 4/18/22 @ 9:1 PM
328kj
71rpm
40%
15mph
Monday 4/18/22 @ 10:58 AM
✅
334kj
86rpm
34%
15mph
Monday 1/24/22 @ 9:49 PM
✅
268kj
79rpm
38%
16mph
Wednesday 1/19/22 @ 10:24 AM
240kj
84rpm
35%
15mph
Thursday 10/21/21 @ 3:2 PM
278kj
87rpm
33%
15mph
Friday 10/22/21 @ 9:32 AM
✅
309kj
90rpm
33%
15mph
Workouts
157
kj
Sunday 9/24/23
160
kj
Monday 11/28/22
476
kj
Monday 4/25/22
233
kj
Wednesday 4/27/22
328
kj
Monday 4/18/22
278
kj
Thursday 10/21/21