Shake and Bake
Workouts
Tuesday 7/11/23 @ 9:1 PM
232kj
74rpm
45%
18mph
Tuesday 2/7/23 @ 11:50 AM
✅
423kj
92rpm
49%
23mph
Wednesday 8/4/21 @ 8:47 PM
369kj
82rpm
43%
18mph
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Monday 4/27/20 @ 12:19 PM
394kj
85rpm
42%
18mph
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Saturday 7/18/20 @ 3:54 PM
786kj
77rpm
46%
19mph
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Tuesday 7/14/20 @ 3:25 PM
383kj
83rpm
43%
18mph
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 8:27 PM
389kj
79rpm
45%
19mph
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Thursday 2/27/20 @ 12:7 PM
346kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Monday 1/27/20 @ 9:59 PM
400kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Sunday 10/27/19 @ 4:42 PM
328kj
87rpm
40%
18mph
Tuesday 8/6/19 @ 10:31 AM
✅
681kj
87rpm
53%
23mph
Monday 2/18/19 @ 7:28 PM
320kj
74rpm
44%
17mph
Wednesday 2/20/19 @ 11:18 AM
✅
607kj
82rpm
53%
22mph
Workouts
232
kj
Tuesday 7/11/23
786
kj
Saturday 7/18/20
346
kj
Thursday 2/27/20
328
kj
Sunday 10/27/19