Shake and Bake

Workouts

Sunday 6/27/21 @ 7:13 PM
βœ…
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 4:49 PM
69kj
0rpm
0%
0mph
Sunday 8/30/20 @ 9:26 AM
βœ…
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
Sunday 9/13/20 @ 8:28 AM
βœ…
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:31 AM
167kj
82rpm
37%
16mph
Sunday 8/30/20 @ 8:54 AM
βœ…
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
Saturday 9/12/20 @ 8:1 AM
βœ…
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:32 AM
374kj
83rpm
38%
16mph
Sunday 2/16/20 @ 10:25 AM
βœ…
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:25 AM
421kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 6:34 AM
βœ…
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
Tuesday 2/4/20 @ 7:6 PM
βœ…
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 522 kj
Sunday 6/27/21
69 kj
Monday 11/1/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 326 kj
Sunday 8/30/20
186 kj
Sunday 11/18/18
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 9/13/20
167 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Sunday 8/30/20
169 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 9/12/20
374 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Sunday 2/16/20
421 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Wednesday 2/12/20
213 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 2/4/20
280 kj
Sunday 2/2/20