Shake and Bake

Workouts

Thursday 12/28/23 @ 1:50 AM
81kj
62rpm
52%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 6:46 PM
121kj
61rpm
61%
22mph
Thursday 7/21/22 @ 3:12 AM
93kj
78rpm
40%
16mph
15 min 80s Rock Ride
Denis Morton
Friday 7/8/22 @ 11:50 PM
196kj
63rpm
62%
22mph
Thursday 3/10/22 @ 9:59 PM
218kj
77rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Thursday 3/10/22 @ 9:58 PM
461kj
69rpm
63%
24mph
Friday 12/10/21 @ 1:28 PM
222kj
76rpm
44%
18mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 11:54 AM
378kj
65rpm
60%
22mph
Sunday 11/10/19 @ 2:59 PM
552kj
74rpm
49%
19mph
60 min Climb Ride
Ben Alldis
Monday 7/6/20 @ 5:43 PM
846kj
71rpm
60%
23mph
Tuesday 12/17/19 @ 12:57 AM
96kj
70rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 6/2/20 @ 7:3 PM
137kj
70rpm
60%
22mph
Friday 7/12/19 @ 11:43 AM
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/16/20 @ 6:14 PM
94kj
71rpm
49%
18mph
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:8 AM
410kj
75rpm
58%
22mph
Monday 10/7/19 @ 10:33 AM
84kj
71rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 8:35 PM
135kj
67rpm
61%
22mph
Saturday 12/7/19 @ 3:33 PM
94kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 5:43 PM
170kj
81rpm
58%
24mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
81 kj
Thursday 12/28/23
121 kj
Saturday 11/4/23
15 min 80s Rock Ride
Denis Morton
93 kj
Thursday 7/21/22
196 kj
Friday 7/8/22
30 min Rock Ride
Jenn Sherman
218 kj
Thursday 3/10/22
461 kj
Thursday 3/10/22
30 min Queen Ride
Kendall Toole
222 kj
Friday 12/10/21
378 kj
Saturday 12/11/21
60 min Climb Ride
Ben Alldis
552 kj
Sunday 11/10/19
846 kj
Monday 7/6/20
10 min Climb Ride
Ben Alldis
96 kj
Tuesday 12/17/19
137 kj
Tuesday 6/2/20
10 min Low Impact Ride
Ben Alldis
71 kj
Friday 7/12/19
94 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
267 kj
Friday 4/24/20
410 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
84 kj
Monday 10/7/19
135 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
94 kj
Saturday 12/7/19
170 kj
Thursday 4/9/20