Shake and Bake
Workouts
Friday 10/7/22 @ 3:34 AM
kj
rpm
%
0mph
Saturday 10/1/22 @ 1:29 PM
✅
290kj
75rpm
50%
20mph
Monday 7/17/23 @ 6:20 AM
kj
rpm
%
0mph
Saturday 7/22/23 @ 6:51 PM
✅
259kj
66rpm
51%
19mph
Saturday 7/15/23 @ 6:31 AM
214kj
0rpm
0%
0mph
Friday 7/14/23 @ 2:58 PM
✅
329kj
75rpm
52%
21mph
Tuesday 7/11/23 @ 5:15 AM
kj
rpm
%
0mph
Monday 7/10/23 @ 10:55 PM
✅
357kj
76rpm
53%
21mph
Wednesday 3/15/23 @ 12:6 PM
204kj
0rpm
0%
0mph
Monday 1/2/23 @ 3:24 PM
✅
303kj
74rpm
51%
20mph
Monday 10/31/22 @ 8:41 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 2:56 PM
✅
307kj
72rpm
52%
20mph
Wednesday 3/2/22 @ 9:19 AM
kj
rpm
%
0mph
Sunday 3/6/22 @ 3:33 PM
✅
208kj
73rpm
44%
17mph
Monday 9/27/21 @ 12:48 PM
✅
359kj
77rpm
53%
21mph
Monday 9/13/21 @ 3:10 PM
279kj
76rpm
49%
19mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 2:23 PM
✅
212kj
66rpm
49%
17mph
Monday 3/15/21 @ 12:15 PM
✅
101kj
93rpm
43%
20mph
Saturday 3/20/21 @ 2:5 PM
60kj
78rpm
40%
16mph
Workouts
kj
Friday 10/7/22
214
kj
Saturday 7/15/23
kj
Tuesday 7/11/23