Shake and Bake
Workouts
Monday 10/2/23 @ 4:39 PM
234kj
77rpm
44%
18mph
Sunday 9/24/23 @ 7:21 PM
✅
333kj
85rpm
48%
21mph
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Sunday 5/30/21 @ 5:31 PM
✅
298kj
86rpm
45%
20mph
Monday 6/14/21 @ 6:3 PM
141kj
82rpm
45%
19mph
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 10:3 AM
✅
554kj
96rpm
45%
21mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Workouts
243
kj
Friday 4/21/23
617
kj
Wednesday 10/7/20
455
kj
Thursday 12/5/19
427
kj
Tuesday 5/12/20