Shake and Bake

Workouts

Thursday 6/29/23 @ 12:2 PM
223kj
89rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/20/21 @ 3:33 PM
βœ…
223kj
82rpm
41%
17mph
Saturday 7/15/23 @ 4:3 PM
βœ…
218kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 2/8/23 @ 11:1 AM
179kj
88rpm
35%
16mph
Sunday 11/13/22 @ 11:14 PM
βœ…
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
Wednesday 9/28/22 @ 11:28 AM
βœ…
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:58 PM
369kj
83rpm
37%
16mph
Sunday 1/2/22 @ 7:20 PM
βœ…
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:4 AM
280kj
82rpm
38%
16mph
Thursday 12/2/21 @ 12:51 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:0 PM
311kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 5:41 PM
βœ…
351kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 10:11 AM
317kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 6:16 PM
βœ…
545kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:0 AM
459kj
75rpm
44%
18mph
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Tuesday 10/15/19 @ 10:36 PM
βœ…
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 11:38 PM
181kj
69rpm
44%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
223 kj
Thursday 6/29/23
βœ… 223 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 218 kj
Saturday 7/15/23
179 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 11/13/22
290 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Wednesday 9/28/22
369 kj
Sunday 10/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 363 kj
Sunday 1/2/22
280 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 12/2/21
311 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 351 kj
Wednesday 5/12/21
317 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 545 kj
Tuesday 2/16/21
459 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Sunday 10/4/20
272 kj
Wednesday 7/10/19
30 min Pitbull Ride
Ally Love
βœ… 263 kj
Tuesday 10/15/19
181 kj
Friday 10/11/19