Shake and Bake
Workouts
Thursday 4/25/24 @ 11:49 AM
316kj
78rpm
41%
17mph
Sunday 4/28/24 @ 3:59 PM
✅
606kj
85rpm
51%
22mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Saturday 11/12/22 @ 3:30 PM
✅
672kj
85rpm
53%
23mph
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
Monday 7/26/21 @ 1:9 PM
✅
687kj
93rpm
51%
23mph
Monday 12/12/22 @ 12:43 PM
333kj
79rpm
42%
18mph
Thursday 12/8/22 @ 4:10 PM
✅
669kj
86rpm
52%
23mph
Tuesday 12/8/20 @ 11:3 PM
238kj
84rpm
42%
18mph
Tuesday 11/15/22 @ 12:23 PM
✅
440kj
80rpm
55%
23mph
Wednesday 1/12/22 @ 12:1 AM
362kj
81rpm
43%
18mph
Monday 1/10/22 @ 9:53 PM
✅
715kj
85rpm
55%
24mph
Sunday 7/4/21 @ 6:17 PM
328kj
80rpm
50%
20mph
Saturday 7/10/21 @ 7:56 PM
✅
496kj
76rpm
62%
24mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Thursday 1/28/21 @ 10:48 AM
✅
424kj
91rpm
50%
23mph
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Saturday 10/3/20 @ 7:57 PM
✅
917kj
80rpm
57%
23mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 4:0 PM
✅
667kj
86rpm
53%
23mph
Workouts
316
kj
Thursday 4/25/24
347
kj
Wednesday 11/9/22
313
kj
Monday 11/6/23
333
kj
Monday 12/12/22
238
kj
Tuesday 12/8/20
328
kj
Sunday 7/4/21
218
kj
Friday 9/4/20
367
kj
Wednesday 8/26/20