Shake and Bake

Workouts

Saturday 4/3/21 @ 5:57 PM
256kj
86rpm
43%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Tuesday 4/13/21 @ 12:10 PM
168kj
78rpm
45%
18mph
20 min House Ride
Emma Lovewell
Monday 4/5/21 @ 9:23 AM
17kj
82rpm
32%
13mph
Thursday 6/11/20 @ 7:22 PM
259kj
77rpm
47%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 11:42 AM
359kj
45rpm
77%
19mph
Thursday 6/4/20 @ 12:26 PM
258kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
Friday 11/15/19 @ 6:44 PM
179kj
72rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/19/19 @ 11:9 AM
116kj
55rpm
48%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
256 kj
Saturday 4/3/21
190 kj
Saturday 5/15/21
20 min House Ride
Emma Lovewell
168 kj
Tuesday 4/13/21
17 kj
Monday 4/5/21
30 min Pride Ride: Live from Home
Robin Arzón
259 kj
Thursday 6/11/20
359 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
258 kj
Thursday 6/4/20
372 kj
Wednesday 6/3/20
20 min Tabata Ride
Robin Arzón
179 kj
Friday 11/15/19
116 kj
Tuesday 11/19/19