Shake and Bake
Workouts
Monday 1/30/23 @ 12:45 PM
317kj
84rpm
39%
17mph
Tuesday 1/31/23 @ 12:30 PM
✅
675kj
94rpm
48%
22mph
Thursday 1/20/22 @ 12:47 PM
368kj
81rpm
43%
18mph
Thursday 1/20/22 @ 1:31 PM
✅
669kj
91rpm
50%
22mph
Tuesday 6/27/23 @ 11:53 AM
311kj
86rpm
38%
17mph
Thursday 4/6/23 @ 11:29 AM
✅
696kj
94rpm
50%
23mph
Saturday 12/28/19 @ 6:46 PM
197kj
86rpm
38%
17mph
Thursday 12/22/22 @ 1:39 PM
✅
424kj
85rpm
51%
22mph
Monday 9/19/22 @ 11:42 AM
225kj
79rpm
42%
17mph
Saturday 5/4/19 @ 10:17 AM
✅
401kj
91rpm
48%
22mph
Sunday 6/12/22 @ 9:40 PM
476kj
84rpm
42%
18mph
Sunday 12/12/21 @ 5:59 PM
✅
921kj
90rpm
51%
23mph
Thursday 5/27/21 @ 12:3 AM
210kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 11:6 PM
✅
440kj
86rpm
53%
23mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
Saturday 5/23/20 @ 4:34 PM
✅
1021kj
90rpm
54%
24mph
Monday 11/2/20 @ 7:44 PM
370kj
79rpm
44%
18mph
Wednesday 1/13/21 @ 1:41 PM
✅
675kj
85rpm
54%
23mph
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
Saturday 9/26/20 @ 12:1 PM
✅
940kj
86rpm
56%
24mph
Workouts
311
kj
Tuesday 6/27/23
197
kj
Saturday 12/28/19
476
kj
Sunday 6/12/22
210
kj
Thursday 5/27/21
370
kj
Monday 11/2/20
488
kj
Friday 11/20/20