Shake and Bake

Workouts

Thursday 1/20/22 @ 12:47 PM
βœ…
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 8:17 PM
229kj
71rpm
38%
15mph
Thursday 5/27/21 @ 12:3 AM
βœ…
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
Monday 5/31/21 @ 10:22 PM
βœ…
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
Monday 9/19/22 @ 11:42 AM
βœ…
225kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 12:35 AM
153kj
71rpm
38%
15mph
Wednesday 7/13/22 @ 11:29 PM
βœ…
382kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 4:42 PM
232kj
67rpm
40%
15mph
Sunday 5/2/21 @ 5:53 PM
βœ…
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 8:16 PM
186kj
83rpm
38%
16mph
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:16 PM
409kj
78rpm
42%
17mph
Monday 12/21/20 @ 8:21 PM
βœ…
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 1:6 AM
183kj
79rpm
39%
16mph
Friday 11/20/20 @ 6:53 PM
βœ…
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:43 PM
403kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
260kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:44 PM
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 1/20/22
229 kj
Saturday 1/22/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 210 kj
Thursday 5/27/21
166 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Monday 5/31/21
299 kj
Sunday 7/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Monday 9/19/22
153 kj
Thursday 9/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 382 kj
Wednesday 7/13/22
232 kj
Wednesday 7/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 218 kj
Sunday 5/2/21
186 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 4/24/21
409 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
βœ… 258 kj
Monday 12/21/20
183 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 11/20/20
403 kj
Friday 11/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 260 kj
Wednesday 4/22/20
203 kj
Thursday 4/23/20