Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Thursday 8/13/20 @ 10:33 AM
✅
493kj
83rpm
47%
20mph
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Tuesday 10/8/19 @ 9:28 AM
✅
380kj
83rpm
42%
18mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Thursday 4/14/22 @ 10:28 AM
✅
285kj
86rpm
44%
19mph
Thursday 11/10/22 @ 12:39 PM
225kj
76rpm
44%
18mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
Thursday 3/10/22 @ 11:6 AM
✅
245kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 12:1 AM
362kj
81rpm
43%
18mph
Saturday 2/26/22 @ 4:18 PM
✅
455kj
82rpm
46%
19mph
Wednesday 1/19/22 @ 8:12 PM
368kj
79rpm
43%
18mph
Sunday 10/17/21 @ 6:25 PM
✅
463kj
77rpm
48%
19mph
Tuesday 6/22/21 @ 12:14 PM
259kj
85rpm
43%
19mph
Saturday 6/19/21 @ 4:23 PM
✅
277kj
82rpm
45%
19mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Friday 4/16/21 @ 7:26 PM
✅
440kj
81rpm
47%
20mph
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph
Thursday 6/6/19 @ 9:17 AM
✅
415kj
81rpm
46%
19mph
Workouts
343
kj
Wednesday 8/19/20
216
kj
Wednesday 12/14/22
203
kj
Thursday 4/7/22
302
kj
Sunday 12/8/19
338
kj
Thursday 8/13/20